BLACK BEAN AND WHITE CORN

Nutrition Highlights

• Low in calories with 78 kcal per 100g.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.1g per 100g).
• Good source of Sodium, Na (27% DV).

About BLACK BEAN AND WHITE CORN

BLACK BEAN AND WHITE CORN is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 15.6g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATOES, WHITE CORN, WATER, BLACK BEANS, APPLE CIDER VINEGAR, TOMATO PASTE, FRESH YELLOW ONIONS, JALAPENO PEPPERS, GREEN CHILIES, SALT, RED BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE) FRESH GREEN ONIONS, CILANTRO, DEHYDRATED ONIONS, LIME JUICE, GRANULATED GARLIC, SPICES, SUGAR, XANTHAN GUM.

Dietary Information

BLACK BEAN AND WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN AND WHITE CORN include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 78 calories per 100 grams, BLACK BEAN AND WHITE CORN gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK BEAN AND WHITE CORN

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• BLACK BEAN AND WHITE CORN vs MILD SALSA, MILD

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