BLACK BEAN AND WHITE CORN vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN AND WHITE CORN: 3
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN AND WHITE CORN | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 35 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 15.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND WHITE CORN | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACK BEAN AND WHITE CORN | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 625 MG | 459 MG |