BLACK BEAN AND CORN SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
About BLACK BEAN AND CORN SALSA
BLACK BEAN AND CORN SALSA is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC TOMATO PUREE, ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC CORN, FILTERED WATER, JALAPENO PEPPERS, ORGANIC BELL PEPPERS, ORGANIC DISTILLED VINEGAR (GLUTEN FREE), ORGANIC GREEN CHILES, SEA SALT, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC SPICES.
Dietary Information
BLACK BEAN AND CORN SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN AND CORN SALSA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, BLACK BEAN AND CORN SALSA gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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