BLACK BEAN AND CORN SALSA vs SALSA TATEMADA
Nutrition comparison per 100 g serving
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SALSA TATEMADA wins in 4 out of 10 nutrient categories
BLACK BEAN AND CORN SALSA: 3
vs
SALSA TATEMADA: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | SALSA TATEMADA | Winner |
|---|---|---|---|
| Calories | 50 cal | 16 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | SALSA TATEMADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 19.4 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | SALSA TATEMADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 645 MG |