Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK ASH AGED CASHEW MILK CHEESE, BLACK ASH

Cheese Miyoko's Kitchen Branded
429 Calories
14.3g Protein
25g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,036mg 45%
Total Carbohydrate 25g 9%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 5.4mg 30%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 20%
Carbs 25g 35%
Fat 32.1g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 5.4 MG 30%
Potassium, K 536 MG 11%
Sodium, Na 1,036 MG 45%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (45% DV).

About BLACK ASH AGED CASHEW MILK CHEESE, BLACK ASH

BLACK ASH AGED CASHEW MILK CHEESE, BLACK ASH is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 25g of carbohydrates, and 32.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC CASHEW MILK (ORGANIC CASHEWS, FILTERED WATER), ORGANIC CHICKPEA MISO (ORGANIC RICE KOJI (ORGANIC RICE, KOJI SPORES), ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER), SEA SALT, NATURAL FLAVORS FROM OREGANO, FLAXSEED AND PLUM, VEGETABLE ASH, NUTRITIONAL YEAST, CULTURES.

Dietary Information

Notable micronutrients in BLACK ASH AGED CASHEW MILK CHEESE, BLACK ASH include Sodium, Na (45% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BLACK ASH AGED CASHEW MILK CHEESE, BLACK ASH gets 13% of its calories from protein, 23% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACK ASH AGED CASHEW MILK CHEESE, BLACK ASH

See how BLACK ASH AGED CASHEW MILK CHEESE, BLACK ASH compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK ASH AGED CASHEW MILK CHEESE, BLACK ASH
Hi! Ask me anything about BLACK ASH AGED CASHEW MILK CHEESE, BLACK ASH — nutrition, recipes, health benefits, or meal ideas.