Birthday Cake Cookie Crisp Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Vitamin B-6 | 1.9 MG | 113% | |
| Vitamin B-12 | 5.8 UG | 240% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 17.3 MG | 96% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 154 MG | 12% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Birthday Cake Cookie Crisp Cereal
Birthday Cake Cookie Crisp Cereal is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 84.6g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN CEREAL, CANOLA OIL, SALT, CORN SYRUP, REFINER'S SYRUP, COLOR (CARAMEL COLOR, FRUIT AND VEGETABLE JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in Birthday Cake Cookie Crisp Cereal include Vitamin B-12 (240% DV) , Zinc, Zn (131% DV) , Riboflavin (126% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, Birthday Cake Cookie Crisp Cereal gets 4% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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