BIGS, SIMPLY SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 9.7 MG | 54% | |
| Sodium, Na | 2,649 MG | 115% |
Nutrition Highlights
- Excellent source of protein with 32.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Sodium, Na (115% of Daily Value per 100g).
About BIGS, SIMPLY SALTED PUMPKIN SEEDS
BIGS, SIMPLY SALTED PUMPKIN SEEDS is a high-calorie food with 622 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.4g of protein, 16.2g of carbohydrates, and 46.0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
BIGS, SIMPLY SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BIGS, SIMPLY SALTED PUMPKIN SEEDS include Sodium, Na (115% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 622 calories per 100 grams, BIGS, SIMPLY SALTED PUMPKIN SEEDS gets 21% of its calories from protein, 10% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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