BIG Y, PUMPKIN SEEDS SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (24% DV).
About BIG Y, PUMPKIN SEEDS SNACKS
BIG Y, PUMPKIN SEEDS SNACKS is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 5.9g of carbohydrates, and 38.2g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),MALTED BARLEY FLOUR, COLOR ADDED (DEXTRIN).
Dietary Information
BIG Y, PUMPKIN SEEDS SNACKS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BIG Y, PUMPKIN SEEDS SNACKS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, BIG Y, PUMPKIN SEEDS SNACKS gets 20% of its calories from protein, 5% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BIG Y, PUMPKIN SEEDS SNACKS
See how BIG Y, PUMPKIN SEEDS SNACKS compares to other foods in terms of nutrition:
- BIG Y, PUMPKIN SEEDS SNACKS vs CHOCOLATE COVERED RAISINS, CHOCOLATE
- BIG Y, PUMPKIN SEEDS SNACKS vs SALTED ROASTED PUMPKIN SEEDS, SALTED ROASTED
- BIG Y, PUMPKIN SEEDS SNACKS vs JAVA BLEND ALMONDS, HAZELNUTS, RAISINS, MILK CHOCOLATE COATED COFFEE BEANS, WHITE CHOCOLATE CHUNKS, JAVA BLEND
- BIG Y, PUMPKIN SEEDS SNACKS vs ROASTED SALTED CASHEWS, ROASTED, SALTED
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