Betty Crocker Mashed Potatoes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 1,490 MG | 32% | |
| Sodium, Na | 87 MG | 4% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Potassium, K (32% DV).
About Betty Crocker Mashed Potatoes
Betty Crocker Mashed Potatoes is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 79g of carbohydrates, and 0.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.
Ingredients
POTATOES*, MONO AND DIGLYCERIDES. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID. *DRIED
Dietary Information
Betty Crocker Mashed Potatoes is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Betty Crocker Mashed Potatoes include Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Betty Crocker Mashed Potatoes gets 11% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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