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BERRY VALLEY MIX

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded
550 Calories
10.7g Protein
53.6g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 11%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 53.6g 56%
Fat 32.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 243 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED ALMONDS, ROASTED & SALTED 0 0g 0g 0g ROASTED UNSALTED NO SALT PISTACHIOS, ROASTED UNSALTED 0 0g 0g 0g ROASTED AND SALTED GET SNACKIN' PISTACHIOS, ROASTED AND SALTED 0 0g 0g 0g LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED 0 0g 0g 0g SALT AND PEPPER GET SNACKIN' PISTACHIOS, SALT AND PEPPER 0 0g 0g 0g HONEY ROASTED NO SHELLS PISTACHIOS, HONEY ROASTED 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BERRY VALLEY MIX

BERRY VALLEY MIX is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

OIL ROASTED PEANUTS, BLACK RAISINS (SUGAR, SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), WALNUTS, DRY ROASTED ALMONDS, OIL ROASTED CASHEWS (CANOLA AND/OR COTTONSEED OILS), SALT.

Dietary Information

BERRY VALLEY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 550 calories per 100 grams, BERRY VALLEY MIX gets 8% of its calories from protein, 39% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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