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BERRY CRUNCH SWEETENED CORN & OAT CEREAL

Cereal Stater Bros. Markets Inc. Branded
405 Calories
4.8g Protein
90.5g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 27%
Total Carbohydrate 90.5g 33%
Dietary Fiber 2.4g 9%
Total Sugars 42.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 10.7mg 60%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 90.5g 94%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 73%
Niacin 11.9 MG 74%
Vitamin B-6 1.2 MG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 10.7 MG 60%
Potassium, K 71 MG 2%
Sodium, Na 619 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY BUZZERS CEREAL, HONEY BUZZERS 400 5g 87.5g 2.5g BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN 429 4.8g 76.2g 11.9g FROSTED CEREAL, FROSTED 350 8.3g 83.3g 1.7g BLUEBERRY ORGANIC HEMP PROTEIN GRANOLA, BLUEBERRY 433 16.7g 66.7g 13.3g TOASTED CRISPY RICE CEREAL, TOASTED CRISPY RICE 390 7.3g 87.8g 1.2g CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE 390 7.3g 87.8g 1.2g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (73% of Daily Value per 100g).

About BERRY CRUNCH SWEETENED CORN & OAT CEREAL

BERRY CRUNCH SWEETENED CORN & OAT CEREAL is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 90.5g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, MOLASSES, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE, YELLOW 6, RED 40, BLUE 1, BLUE 2, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

BERRY CRUNCH SWEETENED CORN & OAT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY CRUNCH SWEETENED CORN & OAT CEREAL include Thiamin (83% DV) , Niacin (74% DV) , Riboflavin (73% DV) , Vitamin B-6 (70% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, BERRY CRUNCH SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERRY CRUNCH SWEETENED CORN & OAT CEREAL

See how BERRY CRUNCH SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:

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