Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BERGIN, GOLDEN RAISINS

Wholesome Snacks Bergin Nut Company, Inc. Branded
457 Calories
2.9g Protein
77.1g Carbs
0g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 77.1g 28%
Dietary Fiber 5.7g 20%
Total Sugars 60g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 4%
Carbs 77.1g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 14 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
DRIED GREEN MANGOES 375 0g 95g 0g PREMIUM BANANAS 378 5.4g 89.2g 0g PASSION FRUIT SNACK ROUNDS, PASSION FRUIT 357 0g 89.3g 0g PLANTAIN TOSTONES THICK AND CRUNCHY PLANTAIN CHIPS, PLANTAIN TOSTONES 536 3.6g 64.3g 28.6g ORIGINAL ISLAND SABA BANANA CHIPS, ORIGINAL 467 3.3g 76.7g 20g STRAWBERRY JUST FRUIT BAR, STRAWBERRY 320 0g 80g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About BERGIN, GOLDEN RAISINS

BERGIN, GOLDEN RAISINS is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 77.1g of carbohydrates, and 0g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

GOLDEN RAISINS (USA, SOUTH AFRICA), VEGETABLE OIL, SULFUR DIOXIDE.

Dietary Information

BERGIN, GOLDEN RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BERGIN, GOLDEN RAISINS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, BERGIN, GOLDEN RAISINS gets 3% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERGIN, GOLDEN RAISINS

See how BERGIN, GOLDEN RAISINS compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about BERGIN, GOLDEN RAISINS
Hi! Ask me anything about BERGIN, GOLDEN RAISINS — nutrition, recipes, health benefits, or meal ideas.