BERGIN vs PREMIUM BANANAS
Nutrition comparison per 100 g serving
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BERGIN wins in 6 out of 11 nutrient categories
BERGIN: 6
vs
PREMIUM BANANAS: 3
(2 ties)
Overview
| Nutrient | BERGIN | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Calories | 457 cal | 378 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 77.1 g | 89.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 5.4 MG |
Minerals
| Mineral | BERGIN | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,295 MG | |
| Sodium, Na | 14 MG | 0 MG |