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BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH

Entrees, Sides & Small Meals Branded
138 Calories
2.8g Protein
27.6g Carbs
2.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 428mg 19%
Total Carbohydrate 27.6g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.2mg 7%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 9%
Carbs 27.6g 85%
Fat 2.1g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 2.8 MG 17%
Folate, total 86 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 90 MG 2%
Sodium, Na 428 MG 19%

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EINKORN CHICKPEA WITH JALAPENO PEPPER CRACKED BULGUR PILAF, EINKORN CHICKPEA WITH JALAPENO PEPPER 123 4.8g 19.3g 2.7g THAI RED CURRY WITH COCONUT AND MOCK DUK 90 4.9g 8.5g 4.2g NESTL TOLL HOUSE GINGERBREAD, 14 OZ 450 5g 65g 17.5g STONE GROUND POLENTA 41 0.9g 8.2g 0.1g MOUNTAIN HARVEST MASHED POTATOES, 13.75 OZ 364 9.1g 68.2g 0g GOCHUJANG FLAVOR PLANT-BASED STEAK, GOCHUJANG 235 16.5g 25.9g 8.2g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Folate, total (22% DV).

About BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH

BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 27.6g of carbohydrates, and 2.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, CARROTS, PEAS, CORN, LESS THAN 2% OF: CANOLA OIL, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, ONION*, NATURAL FLAVORS (CHICKEN BROTH ), CITRIC ACID, GARLIC*, TURMERIC (COLOR), SPICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMID), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], CARROT EXTRACT (COLOR), *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL

Dietary Information

BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 138 calories per 100 grams, BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH

See how BEN'S ORIGINAL READY RICE, GARDEN VEGETABLE, 8.8 OZ. POUCH compares to other foods in terms of nutrition:

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