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BELVEDER, SAUERKRAUT

Canned Vegetables Belweder Corp. Branded
19 Calories
1g Protein
4g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 661mg 29%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 20%
Carbs 4g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.4 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 661 MG 29%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
ADOBO SAUCE CHIPOTLE PEPPERS 100 3.3g 13.3g 5g SLICED GREEN OLIVES MANZANILLO 133 0g 6.7g 13.3g SPICY WITH OLIVE OIL CRACKED OLIVES 133 0g 6.7g 13.3g MIXED OLIVES 173 0g 0g 13.3g SEASONED SOUTHERN STYLE MIXED GREENS 31 1.6g 5.5g 0.8g SEASONED SOUTHERN STYLE COLLARD GREENS 34 1.7g 5.1g 1.3g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (29% DV).

About BELVEDER, SAUERKRAUT

BELVEDER, SAUERKRAUT is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 4g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

SAUERKRAUT, WATER, SALT.

Dietary Information

BELVEDER, SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BELVEDER, SAUERKRAUT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 19 calories per 100 grams, BELVEDER, SAUERKRAUT gets 21% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BELVEDER, SAUERKRAUT

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