MIXED OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About MIXED OLIVES
MIXED OLIVES is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 13.3g of fat. This food belongs to the Canned Vegetables category.
Ingredients
GREEN OLIVES, NATURAL BLACK OLIVES, WATER, SALT, CITRIC ACID, ACETIC ACID, OLIVE OIL, SPICES
Dietary Information
MIXED OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED OLIVES include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, MIXED OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MIXED OLIVES
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