MIXED OLIVES vs GRILLED & MARINATED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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GRILLED & MARINATED ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
MIXED OLIVES: 3
vs
GRILLED & MARINATED ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | MIXED OLIVES | GRILLED & MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 173 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 13.3 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED OLIVES | GRILLED & MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | MIXED OLIVES | GRILLED & MARINATED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 1,200 MG | 440 MG |