Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BELGIAN WAFFLE MIX

Cake, Cookie & Cupcake Mixes The Quaker Oats Company Branded
356 Calories
11.1g Protein
73.3g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,044mg 45%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 11.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.8mg 21%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 13%
Carbs 73.3g 85%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 133.3 MG 148%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 3.6 MG 22%
Folate, total 222 UG 56%

Minerals

Nutrient Amount % DV
Iron, Fe 3.8 MG 21%
Phosphorus, P 556 MG 44%
Potassium, K 111 MG 2%
Sodium, Na 1,044 MG 45%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BEER CAKE MIX 400 5.7g 80g 8.6g FLAPJACK & WAFFLE MIX 358 26.4g 56.6g 3.8g WHITE DELUXE CAKE MIX, WHITE 0 0g 0g 0g COLOMBIANA BUNOELINA 350 0g 90g 0g LA VENEZOLANA CORP., PANDEQUESO COLOMBIANA 312 0g 87.5g 0g CANTERBURY NATURALS, CLASSIC CREPE BAKING MIX 364 9.1g 72.7g 4.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Phosphorus, P (44% DV).
  • Good source of Sodium, Na (45% DV).
  • Rich source of Vitamin C, total ascorbic acid (148% of Daily Value per 100g).

About BELGIAN WAFFLE MIX

BELGIAN WAFFLE MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

BELGIAN WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BELGIAN WAFFLE MIX include Vitamin C, total ascorbic acid (148% DV) , Folate, total (56% DV) , Sodium, Na (45% DV) , Phosphorus, P (44% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, BELGIAN WAFFLE MIX gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BELGIAN WAFFLE MIX

See how BELGIAN WAFFLE MIX compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about BELGIAN WAFFLE MIX
Hi! Ask me anything about BELGIAN WAFFLE MIX — nutrition, recipes, health benefits, or meal ideas.