BELGIAN WAFFLE MIX vs BEER CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN WAFFLE MIX wins in 13 out of 16 nutrient categories
BELGIAN WAFFLE MIX: 13
vs
BEER CAKE MIX: 0
(3 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 2.2 g | 8.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG |
Minerals
| Mineral | BELGIAN WAFFLE MIX | BEER CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Phosphorus, P | 556 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,044 MG | 514 MG |