BELGIAN WAFFLE MIX vs FLAPJACK & WAFFLE MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 10 out of 16 nutrient categories

BELGIAN WAFFLE MIX: 10 vs FLAPJACK & WAFFLE MIX: 4 (2 ties)

Overview

Nutrient	BELGIAN WAFFLE MIX	FLAPJACK & WAFFLE MIX	Winner
Calories	356 cal	358 cal
Protein	11.1 g	26.4 g
Carbs	73.3 g	56.6 g
Fat	2.2 g	3.8 g
Fiber	2.2 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLE MIX	FLAPJACK & WAFFLE MIX	Winner
Folate, total	222 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	133.3 MG	0 MG

Mineral	BELGIAN WAFFLE MIX	FLAPJACK & WAFFLE MIX
Calcium, Ca	0 MG	38 MG
Iron, Fe	3.8 MG	2.0 MG
Phosphorus, P	556 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	1,044 MG	717 MG

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