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BELGIAN CUISINE WAFFLES

225 Calories
5g Protein
32.5g Carbs
7.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 275mg 12%
Total Carbohydrate 32.5g 12%
Dietary Fiber 1.2g 4%
Total Sugars 8.8g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 11%
Carbs 32.5g 72%
Fat 7.5g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 275 MG 12%

About BELGIAN CUISINE WAFFLES

BELGIAN CUISINE WAFFLES is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 32.5g of carbohydrates, and 7.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WAFFLE INGREDIENTS: WHEAT FLOUR (WHEAT FLOUR, MALT FLOUR, MONO-DIGLYCERIDES, ASCORBIC ACID, ENZYMES, WATER, VEGETABLE OIL EMULSION VEGETABLE OIL PALM OIL, WATER, SALT, EMULSIFIERS LECITHINS, MONO-DIGLYCERIDES, CITRIC ACID, NATURAL FLAVORING, COLOR (CAROTENE), BUTTER (PASTEURIZED CREAM, BETA, CASRITEMES [COLOR], EGGS, SUGAR, YEAST, WHOLE MILK POWDER, SALT. CHERRY FILLING INGREDIENTS: CHERRIES, SUGAR, CORNSTARCH-MODIFIED.

Calorie Breakdown

At 225 calories per 100 grams, BELGIAN CUISINE WAFFLES gets 9% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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