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BLUEBERRY FLAVORED WAFFLE, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
290 Calories
6.5g Protein
48.4g Carbs
8.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 371mg 16%
Total Carbohydrate 48.4g 18%
Dietary Fiber 1.6g 6%
Total Sugars 12.9g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 4.4mg 24%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 10%
Carbs 48.4g 77%
Fat 8.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.2 MG 20%
Vitamin B-6 0.3 MG 19%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 4.4 MG 24%
Phosphorus, P 161 MG 13%
Potassium, K 73 MG 2%
Sodium, Na 371 MG 16%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE, BLUEBERRY 250 2.4g 40.5g 8.3g HOMESTYLE WAFFLES, HOMESTYLE 271 5.7g 41.4g 10g HOMESTYLE GLUTEN FREE WAFFLES, HOMESTYLE 286 1.4g 48.6g 10g BLUEBERRY GLUTEN FREE WAFFLES, BLUEBERRY 314 1.4g 52.9g 11.4g FRENCH TOAST STICKS, CINNAMON 227 2.5g 46.2g 4.2g WHOLE GRAIN WAFFLES 238 5g 40g 8.8g

Nutrition Highlights

  • Good source of Iron, Fe (24% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (20% DV).
  • Good source of Vitamin B-12 (40% DV).

About BLUEBERRY FLAVORED WAFFLE, BLUEBERRY

BLUEBERRY FLAVORED WAFFLE, BLUEBERRY is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 48.4g of carbohydrates, and 8.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN BI [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), DEXTROSE, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, BLUEBERRIES, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CITRIC ACID, WHEY, SOY LECITHIN. MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12. VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED WAFFLE, BLUEBERRY include Vitamin B-12 (40% DV) , Iron, Fe (24% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, BLUEBERRY FLAVORED WAFFLE, BLUEBERRY gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY FLAVORED WAFFLE, BLUEBERRY

See how BLUEBERRY FLAVORED WAFFLE, BLUEBERRY compares to other foods in terms of nutrition:

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