BEET SPIRAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About BEET SPIRAL
BEET SPIRAL is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 9.7g of carbohydrates, and 0.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
BEET SPIRAL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, BEET SPIRAL gets 13% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEET SPIRAL
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