BEET SPIRAL vs SPRIT MELON

Nutrition comparison per 100 g serving

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BEET SPIRAL wins in 5 out of 10 nutrient categories

BEET SPIRAL: 5 vs SPRIT MELON: 4 (1 ties)

Overview

Nutrient	BEET SPIRAL	SPRIT MELON	Winner
Calories	44 cal	37 cal
Protein	1.5 g	0.3 g
Carbs	9.7 g	9.6 g
Fat	0.2 g	0 g
Fiber	2.9 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEET SPIRAL	SPRIT MELON	Winner
Vitamin C, total ascorbic acid	5.3 MG	29.9 MG

Mineral	BEET SPIRAL	SPRIT MELON
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.8 MG	0.2 MG
Sodium, Na	79 MG	3 MG

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