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BEEF TAQUITOS

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
219 Calories
7.8g Protein
17.2g Carbs
12.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 188mg 8%
Total Carbohydrate 17.2g 6%
Dietary Fiber 3.9g 14%
Total Sugars 0g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 21%
Carbs 17.2g 46%
Fat 12.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 188 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).

About BEEF TAQUITOS

BEEF TAQUITOS is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 17.2g of carbohydrates, and 12.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CORN TORTILLA (YELLOW CORN, WATER, LIME), COOKED BEEF (BEEF, SALT), WATER, BEEF BASE (BEEF [ROASTED BEEF AND CONCENTRATED BEEF STOCK], SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CORN OIL, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN**, SUGAR, NATURAL FLAVORINGS, CARAMEL COLOR), MODIFIED TAPIOCA STARCH, MODIFIED RICE STARCH. FRIED IN SOYBEAN OIL.

Calorie Breakdown

At 219 calories per 100 grams, BEEF TAQUITOS gets 14% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

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