BEEF STEW MEAT
195
Calories
20.4g
Protein
0g
Carbs
12.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
195
% Daily Value*
Total Fat 12.4g
16%
Saturated Fat 4.4g
22%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 53mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.4g
41%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 1.6mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20.4g
62%
Carbs
0g
0%
Fat
12.4g
38%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
About BEEF STEW MEAT
BEEF STEW MEAT contains 195 calories per 100g serving. It provides 20.4g of protein, 0g of carbohydrates, and 12.4g of fat. It also contains 0g of dietary fiber.
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