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MEDIUM COOKED ROAST BEEF

Other Meats Smithfield Packaged Meats Corp. Branded
107 Calories
19.6g Protein
1.8g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 625mg 27%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 85%
Carbs 1.8g 8%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 625 MG 27%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
TOFU 82 10.6g 3.5g 2.4g HOUSE FOODS, ORGANIC TOFU GRILLED 94 10.6g 3.5g 4.1g TOFU 94 9.4g 1.2g 5.9g TERIYAKI 200 16.5g 10.6g 9.4g LEAN GROUND BEEF 152 20.5g 0g 7.1g GROUND PORK 188 18.8g 0g 12.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (27% DV).

About MEDIUM COOKED ROAST BEEF

MEDIUM COOKED ROAST BEEF is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 1.8g of fat. This food belongs to the Other Meats category.

Ingredients

BEEF, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SUGAR, SALT, BEEF FLAVORED JUICE (WATER, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN), SODIUM PHOSPHATE, SODIUM DIACETATE. RUBBED WITH: SUGAR, CARAMEL COLOR, ONION POWDER, SPICES, GARLIC POWDER.

Dietary Information

MEDIUM COOKED ROAST BEEF is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM COOKED ROAST BEEF include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, MEDIUM COOKED ROAST BEEF gets 73% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM COOKED ROAST BEEF

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More in Other Meats

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