BEEF STEW, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
About BEEF STEW, BEEF
BEEF STEW, BEEF is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 7.2g of carbohydrates, and 4.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
BEEF STOCK, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF BEEF FAT, CORN FLOUR. TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, TOMATO PASTE, MODIFIED CORNSTARCH, POTATO STARCH, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, FLAVORING.
Calorie Breakdown
At 85 calories per 100 grams, BEEF STEW, BEEF gets 20% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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