BEEF STEW vs JAMBALAYA DREAM
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA DREAM wins in 7 out of 10 nutrient categories
BEEF STEW: 2
vs
JAMBALAYA DREAM: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calories | 85 cal | 89 cal | |
| Protein | 4.2 g | 6.8 g | |
| Carbs | 7.2 g | 7.6 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 32.9 MG |
Minerals
| Mineral | BEEF STEW | JAMBALAYA DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 616 MG |