BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About BEEF STEW
BEEF STEW is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.5g of protein, 8.2g of carbohydrates, and 4.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, POTATOES, BEEF, CARROTS, CONTAINS 2% OR LESS OF CORN FLOUR, SALT, TOMATO PASTE, CORNSTARCH, MODIFIED CORNSTARCH, CARAMEL COLOR, SUGAR, FLAVORING.
Calorie Breakdown
At 93 calories per 100 grams, BEEF STEW gets 19% of its calories from protein, 35% from carbohydrates, and 46% from fat. This is lower than most foods and comparable to fruits and vegetables.
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