BEEF STEW vs LOBSTER BASE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 6 out of 10 nutrient categories
BEEF STEW: 6
vs
LOBSTER BASE: 2
(2 ties)
Overview
| Nutrient | BEEF STEW | LOBSTER BASE | Winner |
|---|---|---|---|
| Calories | 93 cal | 214 cal | |
| Protein | 4.5 g | 14.3 g | |
| Carbs | 8.2 g | 14.3 g | |
| Fat | 4.8 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW | LOBSTER BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 444 MG | 11,286 MG |