BEEF STEW vs CHICKEN BASE
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
BEEF STEW: 6
vs
CHICKEN BASE: 2
(3 ties)
Overview
| Nutrient | BEEF STEW | CHICKEN BASE | Winner |
|---|---|---|---|
| Calories | 93 cal | 250 cal | |
| Protein | 4.5 g | 16.7 g | |
| Carbs | 8.2 g | 16.7 g | |
| Fat | 4.8 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHICKEN BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | CHICKEN BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 444 MG | 9,000 MG |