BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About BEEF STEW
BEEF STEW is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 8.1g of carbohydrates, and 9.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, BEEF, POTATOES, CARROTS, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR & CARAMEL COLOR), MODIFIED FOOD STARCH, TOMATO PASTE, SALT, DEHYDRATED CELERY, DEHYDRATED ONION, SUGAR, CARAMEL POWDER, PAPRIKA, BLACK PEPPER, CELERY SEED.
Dietary Information
Notable micronutrients in BEEF STEW include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, BEEF STEW gets 13% of its calories from protein, 23% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF STEW
See how BEEF STEW compares to other foods in terms of nutrition:
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