BEEF STEW vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 10 nutrient categories
BEEF STEW: 2
vs
CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 97 cal | |
| Protein | 4.7 g | 6.9 g | |
| Carbs | 8.1 g | 10.5 g | |
| Fat | 9.3 g | 3.2 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 475 MG | 316 MG |