BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About BEEF STEW
BEEF STEW is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 5.7g of carbohydrates, and 6.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COOKED BEEF (BEEF, CORNSTARCH, SALT, SODIUM LACTATE, ONION POWDER,GARLIC POWDER, BLACK PEPPER, BEEF FLAVOR [NATURAL FLAVOR, SALT, BEEF FAT], BAY LEAF, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS (CONTAINS SULFITES)], SILICONE DIOXIDE]), GRAVY (WATER, BEEF BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], MODIFIED FOOD STARCH [CORN], MUSHROOM BROTH CONCENTRATE [MUSHROOM CONCENTRATE, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM], CARAMEL COLOR, PORTOBELLO MUSHROOM, SALT, GARLIC POWDER, BLACK PEPPER, THYME, PARSLEY, SAGE, BAY LEAF), CARROTS, ONIONS, CELERY.
Calorie Breakdown
At 121 calories per 100 grams, BEEF STEW gets 33% of its calories from protein, 19% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF STEW
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