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BEEF STEAK, TERIYAKI

Other Snacks MF Foods USA, LLC Branded
321 Calories
28.6g Protein
28.6g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 2,286mg 99%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 14.3g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 42%
Carbs 28.6g 42%
Fat 10.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 2,286 MG 99%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CHOCOLATE DRIZZLED POPPED GRAIN SNACK, CHOCOLATE 409 9.1g 63.6g 13.6g CRUNCHY RICE ROLLS 350 10g 80g 0g CRUNCHY WHEAT ROLLS 380 10g 80g 0g ORIGINAL GRASS-FED BEEF JERKY 250 32.1g 21.4g 1.8g GARLIC PARMESAN CHEESE BALLS, GARLIC PARMESAN 464 14.3g 53.6g 21.4g BABY BLUE'S BBQ BEEF JERKY 214 35.7g 21.4g 3.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (99% of Daily Value per 100g).

About BEEF STEAK, TERIYAKI

BEEF STEAK, TERIYAKI is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 28.6g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

BEEF, SUGAR, TERIYAKI SAUCE (WATER, SOY BEANS, WHEAT, SUGAR, SALT), TOMATO PASTE, MALTODEXTRIN, SALT, SUNFLOWER OIL, MONOSODIUM GLUTAMATE, APPLE CIDER VINEGAR, SODIUM TRIPOLYPHOSPHATE, OAT FIBER, ONION POWDER, GARLIC POWDER, HYDROLYZED YEAST PROTEIN, BLACK PEPPER POWDER, PAPRIKA, CITRIC ACID, SODIUM ERYTHORBATE, SPICE EXTRACTIVE, SODIUM NITRITE.

Dietary Information

BEEF STEAK, TERIYAKI is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF STEAK, TERIYAKI include Sodium, Na (99% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, BEEF STEAK, TERIYAKI gets 36% of its calories from protein, 36% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BEEF STEAK, TERIYAKI

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