BEEF STEAK vs ORIGINAL GRASS-FED BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL GRASS-FED BEEF JERKY wins in 4 out of 10 nutrient categories
BEEF STEAK: 2
vs
ORIGINAL GRASS-FED BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | BEEF STEAK | ORIGINAL GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | ORIGINAL GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | ORIGINAL GRASS-FED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 2,286 MG | 1,429 MG |