BEEF STEAK
143
Calories
20.2g
Protein
3.6g
Carbs
4.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
143
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 500mg
22%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20.2g
40%
Vitamin D 0mcg
0%
Calcium 24mg
2%
Iron 1.7mg
10%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20.2g
72%
Carbs
3.6g
13%
Fat
4.2g
15%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (22% DV).
About BEEF STEAK
BEEF STEAK contains 143 calories per 100g serving. It provides 20.2g of protein, 3.6g of carbohydrates, and 4.2g of fat. It also contains 0g of dietary fiber.
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