BEEF STEAK vs BRASSTOWN BEEF

Nutrition comparison per 100 g serving

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BEEF STEAK wins in 5 out of 10 nutrient categories

BEEF STEAK: 5 vs BRASSTOWN BEEF: 2 (3 ties)

Overview

Nutrient	BEEF STEAK	BRASSTOWN BEEF	Winner
Calories	143 cal	212 cal
Protein	20.2 g	16.8 g
Carbs	3.6 g	0 g
Fat	4.2 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEAK	BRASSTOWN BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEAK	BRASSTOWN BEEF
Calcium, Ca	24 MG	18 MG
Iron, Fe	1.7 MG	1.8 MG
Sodium, Na	500 MG	67 MG

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