BEEF STEAK vs BONELESS PORK PATTIE RIB SHAPED
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 10 nutrient categories
BEEF STEAK: 5
vs
BONELESS PORK PATTIE RIB SHAPED: 2
(3 ties)
Overview
| Nutrient | BEEF STEAK | BONELESS PORK PATTIE RIB SHAPED | Winner |
|---|---|---|---|
| Calories | 143 cal | 212 cal | |
| Protein | 20.2 g | 15.3 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 4.2 g | 14.1 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | BONELESS PORK PATTIE RIB SHAPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | BONELESS PORK PATTIE RIB SHAPED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 471 MG |