BEEF STEAK vs SMOKED PORK SHOULDER PICNIC
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 10 nutrient categories
BEEF STEAK: 5
vs
SMOKED PORK SHOULDER PICNIC: 3
(2 ties)
Overview
| Nutrient | BEEF STEAK | SMOKED PORK SHOULDER PICNIC | Winner |
|---|---|---|---|
| Calories | 143 cal | 177 cal | |
| Protein | 20.2 g | 16.8 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 4.2 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | SMOKED PORK SHOULDER PICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BEEF STEAK | SMOKED PORK SHOULDER PICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 920 MG |