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BEEF JERKY, BEEF

Other Snacks Ralph's Packing Company Branded
321 Calories
67.9g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 2,500mg 109%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 67.9g 136%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 67.9g 90%
Carbs 3.6g 5%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 2,500 MG 109%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SUPER OMEGA ROASTED ALMONDS, ROASTED CASHEWS, PISTACHIO KERNELS, RAW WALNUTS, DRIED BING CHERRIES, NO SUGAR DARK CHOCOLATY DROPS SMART MIX, SUPER OMEGA 536 17.9g 32.1g 46.4g SEA SALT PREMIUM ROASTED SEAWEED, SEA SALT 500 20g 20g 40g BEEF SNACK BITES, BEEF 0 17.9g 0g 32.1g TERIYAKI BEEF JERKY, TERIYAKI 286 35.7g 25g 3.6g HOT & SPICY PORK RINDS, HOT & SPICY 571 57.1g 0g 32.1g GUACAMOLE SESAME MIX 500 8.3g 5g 20g

Nutrition Highlights

  • Excellent source of protein with 67.9g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (109% of Daily Value per 100g).

About BEEF JERKY, BEEF

BEEF JERKY, BEEF is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 67.9g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.

Ingredients

BEEF, WATER, SALT, NATURAL FLAVORS, SUGAR, DISTILLED VINEGAR, CORN SYRUP, SOYBEANS, RICE, SODIUM NITRITE.

Dietary Information

BEEF JERKY, BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY, BEEF include Sodium, Na (109% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, BEEF JERKY, BEEF gets 85% of its calories from protein, 4% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BEEF JERKY, BEEF

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