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BEEF JERKY

Other Snacks Damn Good Foods Branded
314 Calories
41.2g Protein
29.4g Carbs
3.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 1,882mg 82%
Total Carbohydrate 29.4g 11%
Dietary Fiber 0g 0%
Total Sugars 23.5g
Protein 41.2g 82%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 41.2g 55%
Carbs 29.4g 39%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.5 MG 20%
Sodium, Na 1,882 MG 82%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
PORK MOUNTAIN MAPLE, PORK 250 28.6g 25g 3.6g PALE ALE FLAVORED TURKEY, PALE ALE 250 35.7g 21.4g 1.8g ORIGINAL PICKLED SAUSAGE, ORIGINAL 206 14.7g 4.4g 14.7g TANGY BARBECUE FLAVORED PICKLED SAUSAGE, TANGY BARBECUE 206 14.7g 4.4g 13.2g CRISP RICE, QUINOA, SALTED PRETZELS, & WALNUTS IN A SWEET GLAZE WITH FUDGE DRIZZLE ANCIENT GRAINS SNACK MIX, ANCIENT GRAINS 429 7.1g 67.9g 25g ORIGINAL BEEF JERKY, ORIGINAL 286 35.7g 25g 3.6g

Nutrition Highlights

  • Excellent source of protein with 41.2g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About BEEF JERKY

BEEF JERKY is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is protein, providing 41.2g of protein, 29.4g of carbohydrates, and 3.9g of fat. This food belongs to the Other Snacks category.

Ingredients

TOP ROUND BEEF, TERIYAKI SAUCE (SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, WATER, VINEGAR, SUGAR, GARLIC POWDER, ONION POWDER, GINGER POWDER), BROWN SUGAR (SUGAR, MOLASSES), KETCHUP (TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS). SPICES, REFINED AND NATURAL CANE SUGAR, SALT, ONION, TURMERIC, SOYBEAN OIL, LESS THAN 2% ANIT-CAKING.

Dietary Information

BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Sodium, Na (82% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, BEEF JERKY gets 52% of its calories from protein, 37% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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