BEEF JERKY vs PALE ALE FLAVORED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF JERKY: 4
vs
PALE ALE FLAVORED TURKEY: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | PALE ALE FLAVORED TURKEY | Winner |
|---|---|---|---|
| Calories | 314 cal | 250 cal | |
| Protein | 41.2 g | 35.7 g | |
| Carbs | 29.4 g | 21.4 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PALE ALE FLAVORED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY | PALE ALE FLAVORED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 1,882 MG | 750 MG |