BEEF JERKY vs PORK MOUNTAIN MAPLE

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 4 out of 10 nutrient categories

BEEF JERKY: 4 vs PORK MOUNTAIN MAPLE: 3 (3 ties)

Overview

Nutrient	BEEF JERKY	PORK MOUNTAIN MAPLE	Winner
Calories	314 cal	250 cal
Protein	41.2 g	28.6 g
Carbs	29.4 g	25 g
Fat	3.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	PORK MOUNTAIN MAPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	PORK MOUNTAIN MAPLE
Calcium, Ca	39 MG	0 MG
Iron, Fe	3.5 MG	2.6 MG
Sodium, Na	1,882 MG	714 MG

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