BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 1,607 MG | 70% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 17.9g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, WATER, SUGAR, LESS THAN 2% OF SALT, FLAVORING, MONOSODIUM GLUTAMATE, SODIUM NITRITE.
Dietary Information
BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (70% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BEEF JERKY gets 70% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF JERKY
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