BEEF JERKY vs PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 11 nutrient categories
BEEF JERKY: 4
vs
PARMESAN CHEESE CRISPS: 3
(4 ties)
Overview
| Nutrient | BEEF JERKY | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 556 cal | |
| Protein | 50 g | 50 g | Tie |
| Carbs | 17.9 g | 5.6 g | |
| Fat | 3.6 g | 38.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,944 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 1,667 MG |