BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 39.3g of carbohydrates, and 0g of fat. This food belongs to the Other Snacks category.
Ingredients
BEEF, BROWN SUGAR, TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WINE, SUGAR, VINEGAR, ONION POWDER, SUCCINIC ACID, GARLIC POWDER, SODIUM BENZOATE), HONEY, PINEAPPLE JUICE, WATER, SALT, NATURAL FLAVORINGS, CELERY JUICE POWDER, SPICES.
Dietary Information
BEEF JERKY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BEEF JERKY gets 40% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF JERKY
See how BEEF JERKY compares to other foods in terms of nutrition:
- BEEF JERKY vs PARMESAN CHEESE CRISPS, PARMESAN
- BEEF JERKY vs PARMESAN CHEESE CRISPS, PARMESAN
- BEEF JERKY vs PUFFED CURLS, CHEESE
- BEEF JERKY vs MINT CHOCOLATE COOKIE SNACK BITES WITH CHOCOLATE COOKIE PIECES, BROWNIE BITS & MINT-FLAVORED CHIPS, MINT CHOCOLATE COOKIE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.