BEEF JERKY vs PUFFED CURLS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
BEEF JERKY: 6
vs
PUFFED CURLS: 2
(4 ties)
Overview
| Nutrient | BEEF JERKY | PUFFED CURLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 607 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 39.3 g | 46.4 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PUFFED CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF JERKY | PUFFED CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 679 MG | 1,000 MG |