BEEF JERKY vs PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE CRISPS wins in 5 out of 12 nutrient categories
BEEF JERKY: 3
vs
PARMESAN CHEESE CRISPS: 5
(4 ties)
Overview
| Nutrient | BEEF JERKY | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 556 cal | |
| Protein | 28.6 g | 50 g | |
| Carbs | 39.3 g | 5.6 g | |
| Fat | 0 g | 38.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF JERKY | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,278 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 679 MG | 1,222 MG |